Diabetes is now a day very common in many societies and diabetic people are worried because of their increasing blood sugar levels. For this purpose, they are spending a lot of many but in return getting nothing. Mostly affected people are unaware about their diet. In this post, we are going to share a list of 6 Super Natural Foods that will definitely help you to maintain your blood sugar levels.
Here is a list of super foods for diabetes patients. These super foods will help you to control your blood sugar levels.
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6 Super Foods That Maintains Blood Sugar Levels
Numerous studies indicate that consuming foods such as beans are rich in soluble fiber and lower the risk of elevated blood sugar levels after meals and slow down the drop in blood sugar levels afterward. For that reason, take plenty of beans to maintain your blood sugar levels at a stable range.
History shows that onions and its skin play a crucial role maintaining your blood glucose in control. The onion skin is amongst the best suppliers of compound quercetin that helps those with eye problems involving diabetes.
Fenugreek seeds contain 6 components that help to regulate blood sugar levels. It also helps increase HDL (good) cholesterol, preventing cardiovascular diseases, which in particular is a threat to people with diabetes.
Marshmallow root has a soluble plant fiber called pectin. Pectin is a very effective way to control your blood sugar levels. Other sources rich in pectin are apples, carrots, figs and rose hips.
Similar to beans, peanuts play a vital role maintaining your blood sugar levels down. They are high in fat, so don’t overdose it.
This is a superb vegetable that regulates your blood sugar levels. Tests show that 2 teaspoons of powdered bitter gourd (5 grams) decreased blood sugar by 54%. In another test, taking 50ml of bitter gourd extract, reduced blood sugar by 20%
Greens are very helpful maintaining your blood sugar levels. So, go beyond your regular salad and try chard, kale and spinach. These are all low-carb, healthy and delicious in taste.
Roast kale leaves into the oven with olive oil for quick, crunchy chips. You can also mix greens in with roasted veggies to add texture and a different flavor or serve them with a little protein, like salmon.
In the end, we will request you, life is very precious and it never comes back. So, take care of yourself. It doesn’t matter you are a diabetic, by adopting a healthy lifestyle you can live like normal healthy persons. We are sure you will like this article. If you find this article useful then share with your loved ones. Also, let us know via your valuable comments.